Pilates
A 6 week live, online, postpartum Pilates course which gently progresses each week, specifically designed for bereaved mums. An hour of Physiotherapist-led Pilates followed by half an hour of optional wellbeing support. No experience necessary and no need to bring anything. These are small friendly groups with people who have had similar experiences to you.
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Groups
A chance for parents who are bereaved through pregnancy, infant or child loss at any age, any cause and at any time to meet together. We tend to have a topic but also the chat is pretty free flowing. Feel free to talk about your children or anything else for that matter. We often bring our friendly cocker spaniel, Mac along with us. The space is private and confidential and everyone is warm and welcoming.
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Grief Coaching
A little boy called Ted inspired and enabled this service so it is known within our charity as, ‘Ted Talks.’ Grief coaching is highly structured, strengths-based support which helps you to move forward in your grief with your precious child. Coaching supports you to understand what is happening in your mind and body so you can develop tools to cope. We follow a recognised and highly regarded method (STILL), and you can choose whether to work 1:1 or as a couple.
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